What is a challenge group?!

What is a Challenge Group??
A challenge group is a 30, 60, or 90 day challenge that I run and hold in a closed group on face book.  No body except the challengers can see the group.  What I do in my groups is provide challengers with lots of great information, such as nutrition and fitness tips, meal plans, and I do lots of motivational posts to keep you motivated and accountable so you can reach your ultimate fitness and health goals. We also share our struggles and our successes with one another in the group!
It takes 21 days to form a habit...I hope to provide you with the tools you need to begin forming better, healthier habits by the 21 day mark.


What you need to participate in a challenge group:

1. Beachbody fitness program:
You can choose any Beachbody fitness program, it really depends on what works for you. Some people are looking for intense cardio others for strength training, and some people just love a good dance workout. This is something we will talk about with me as your coach to decide which program best suits you and will help you reach the goals you have set for yourself.

2. Shakeology: We replace one meal a day with Shakeology. Shakeology is a nutrient dense, meal replacement shake that has the nutrients equivalent to five salads. I wouldn't endorse something I did not believe in or I did not love and Shakeology is honestly the best tasting, healthiest meal I have ever invested in. This is not a protein shake or just a supplement; it has the exact carb-protein ratio that a proper meal should have so you are not missing out on any good nutrition. Plus, there are TONS of recipes to make this feel more like a sweet fix than anything else! This drink helps increase digestive health, heart health, is non GMO, and is low on the glycemic index. The cost balances out to be about 4 dollars a day, which is a lot cheaper than going to Starbucks and getting your daily dose of sugar, carbs, and fillers every morning.

3. You and your commitment! The only person who can make you successful and acheive your goals, is you. I can't force you to workout or drink Shakeology but I can be supportive and there for you as a coach. I want each and everyone of you to succeed. I have been through this and continue to participate in groups to reach my goals and it WORKS. The people in our closed Facebook group are on the same path as you are and it helps to have someone be supportive and be able to empathize with your struggles and successes.

Challenge groups work. There is always support and motivation. The workout is already in your home. You get 1:1 coaching from someone who has been there. What gym can offer you this kind of support without paying hundreds of dollars for one-two hours a week..maybe?? This is cost effective, easily accessible, and has proven to work time and time again.

If you are ready to join my challenge, and do not have the workout you want, or the Shakeology, you can purchase a challenge pack which includes everything you need to get started at a discounted price (Workout program, Shakeology in home direct, 1 month trial of Club membership which includes customized meal planning, 10% discount on all products, and free chats with celebrity trainers). 

To make your order CLICK HERE
Click take the Beachbody challenge and then click challenge packs and be on your way to starting your new lifestyle, TODAY! Remember, your best investment is YOU!

No comments:

Post a Comment