Sunday, February 22, 2015

Samoa Girl Scout Cookie Shakeology

Soo my favorite Girl Scout cookie ever is the SAMOA! I have been craving them like whoa lately, so I decided to put a healthy spin on it. So here we have a Samoa cookie with 70 superfood can you say no to that?!


  1. 1 scoop of chocolate shakeology
  2. 8 oz unsweetened almond milk
  3. 10 oz of water (or ice)
  4. 1 tsp coconut extract
  5. 1 tsp caramel extract
Blend ingredients well and enjoy!

Monday, February 16, 2015

Busy Ladies Build Empires New Coach Training Camp

About 14 months ago, I was worn down..lost..BUSY..and depressed. I felt like I was spinning my wheels in my full time job, not doing much to really give myself self satisfaction. I felt like I was destined for MORE. 

But who has the time for MORE when you have four jobs, your dad just passed away, you're tending to a toxic relationship, and everything else life throws at you?

I truly love what I do and what it has provided me with. I know this business is achievable for everyone and anyone who are looking for freedom, no matter how busy you are. The confidence and relationships I have gained do not even come close to what I ever imagined possible.

What is a Beachbody coach on my team?

I look for specific attributes when recruiting coaches to my team! We are a group of hard working, motivated, self leaders! Since being a coach I have been able to get in the best shape of my life (seriously) and begin to create a life by design. I have been able to pay off credit card and student loan debt. I have had the ability to help countless people lose weight they thought would be impossible. The leaders on my team are truly passionate about helping others, both physically and financially, and we want more people just like us! Being a coach has truly been the best form of accountability on my own weight loss journey, how can I expect people to do as I say if I am not doing it too?!


Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and you get out the effort you put in. So if you aren’t willing to put in the time and effort you aren’t going to succeed. I believe in the motto “Be Here in A YEAR”, What does that mean?! That means give this business 100% for a year and you will be AMAZED! Are you ready to change your life and the lives of countless others? Are you ready for financial freedom? What are you waiting for? You'll never know unless you try!

I have done P90X3, Brazil Butt Lift, T25, Chalean Extreme, 21 Day Fix, Les Mills Pump, and now PiYo. I currently drink Shakeology every day and follow the clean eating lifestyle. I do not SELL anything except for a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise!  Of course I do promote Beachbody Fitness programs and supplements because they work!  I have tried them and if you follow X,Y,Z then you will get the results that you are looking for!  I not only have transformed my own life physically but I now have a more positive outlook on life and I LOVE being surrounding by people who want more out of life!  

What to expect in the 30 day coach training?

We will use a closed Facebook group to participate in the training. I will post a small assignment or piece of information pertinent to growing your business. You will post in the group daily to check in to see how you are doing. I am going to be leading you every step of the way for the first 30 days, using training developed by the number 1 coach in the company, all you have to do is show up, participate, and give 100% effort everyday to ensure you're on the road to success. You are going to be given the tools to be successful, all you have to do is use them!

So what's the cost?..

  • A one time fee of $40 to become a beachbody coach.  This is not a yearly or reoccurring fee.  You can also get that $40 fee waived if you sign up with a challenge pack or you or your spouse is active military then that fee is waived! (I can explain those options in more depth as well).
  • A monthly website fee of $15. Beachbody gives you three canned websites where you can do some minor personalization. One site is a Beachbody coach site ,one is a  specialized Shakeology site (only available for sale through the Team Beachbody Coach network) and the third is your Ultimate Reset Site.  I have decided to create my own website and blog to share my experiences but it is not required.

To remain an active coach you need to have a Personal Volume (PV) of 50 points per month. Purchasing a month's supply of Shakeology (at a 25% discount) is 90PV for example and you're done. I agree with Team Beachbody's methodology that you need to use their product in order to be able to explain the benefits of the research they've done. Plus, their supplements actually taste a whole lot better than the other stuff I was using. Recovery drink... think orange creamsicle!
  • Benefits: 
    • You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X3, you get a check for $29.96.
    • You can, if you choose to, create a team of coaches as well.  You can create a business based off of a team of people who are passionate about the same things that you are.  I tend to attract women who are passionate about health and fitness,specifically clean eating stay at home momma's. But I also have some individuals who want to grow a business and create a full time income!  The saying you attract who you are is completely true!
    • You receive a 25% discount on all Beachbody products including merchandise. If you're using supplements today like I am, just the discount savings alone on let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly website fee.
    • You get paid on a weekly basis, every Thursday morning!
    • No inventory to carry, Beachbody takes care of everything.
    • This is YOUR business, you work at your own pace..however fast or slow that is I will give you the guidance to get there!
    • Access to an entire team of experts on health and fitness.
    • Access to marketing materials and guidance on how to build your business.
    • I have found a new passion for health and fitness and have never felt better. I'm not trying to sell you that miracle pill, extreme diet, or a whole lot of vitamins you probably don't need, this is for real.  I know because I have tried everything and I can tell you right now, nothing works like exercise and proper nutrition. Nothing in this program is easy, you have to work for it!
    • I have increased confidence in all aspects of my life. I finished 90 days of one of the most physically challenging activities I've ever encountered.  I lost weight, got healthy, developed character, and built some muscle along the way and I have never felt better!
    • I can give non-expert nutritional advice based upon my experience. I don't have a degree in nutrition and am not a personal trainer, but I know what worked for me and am helping others figure out what works for them.
    • I can help YOU get in the best shape of your life!

So, fill out the application below to be considered for one of the FIVE spots I have available for training starting March 2nd! I am looking for motivated and hardworking individuals to help me create an ELITE and successful team in 2015!!

 I will contact you within 24 hours to arrange an interview. Why not you? Why not now? Stop living your life by someone else's design and start living by your OWN! :)

Fill out my online form.
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Friday, February 13, 2015

Valentine's Day Survival Tips and Tricks!

Love is in the air..right? And everyone is really excited about all the dinners and the chocolate..and then there's the calories..and the sugar..

LOL sorry if I just ruined that moment for all of you.

But I want to share some tips and some alternative ideas for tasty treats for this Valentine's Day so you don't lose sight of your goals and lose all of your progress in ONE day!

Valentine's Day Tips to Stay on Track:

1. Choose water over booze. We all know that those liquid calories can add up a lot quicker than we think, especially when we're enjoying ourselves. It's hard to say no to a glass of wine or some champagne when you're spending your night out with someone special, but remember to stay hydrated. Fun idea: After a glass of alcohol, have a glass of water. It'll help keep you hydrated, full, and probably decrease the chances of making an over served, hot mess out of yourself on your special day (just sayin...).

2. Always start with the greens. A lot of places have pre picked menus for Valentine's Day, making it difficult for us to order something "clean" and healthy. It's usually options they can make in bulk and quickly as they are probably seeing hundreds of customers during that night. Always start your meal off with a salad though! Those fresh greens will give you a great base and some great nutrients before you dig into the main course.

3. Do something active!! Alright, get your head out of the gutter:) Go for a walk after dinner or a hike during the day. Get some physical activity in so that you have a little more lee way to enjoy yourself for your special night out!

And if you're more of the "home-made goods" type of Valentine, here are some links to some amazing treats that you could try instead of your traditional meals!

1. Banana Mancakes: I hear breakfast in bed is a pretty romantic thing, I've never experienced it because I do not appreciate crumbs in my sleeping quarters, but instead of bringing your loved one a heart shape PAN cake..try a HEART SHAPE MAN CAKE! You could even throw in some red food coloring or strawberries to add some extra love!

2. Black Bean Brownies: Forget the chocolates..forget the cake..I am serious when I tell you that this recipe tastes like the real deal..but no flour, added sugar, or gluten. I swear by it, you can't even taste the beans.

3. Banana and Peanut Butter Oatmeal Cookies: AGAIN! Forget those store bought sweets. These cookies take little to NO time to make and are much easier on the waist line (and no one wants to feel bloated on Valentine's one)

Whatever you all choose to do, I hope you celebrate love! You don't need a special someone to have the love, you need to learn to love yourself before you can love anyone else. The number one way to confidence and self-happiness is through YOU and YOUR opinion of yourself. I learned this through the last year during my lifestyle transformation.

If you are ready for yours or are interested in joining my next health and fitness support group, fill out the application below and I will contact you in 24-48 hours!! Give yourself the gift of self-love and confidence for Valentine's Day, don't let anyone stand in the are capable of ANYTHING you set your mind to!

Fill out my online form.
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