Monday, October 20, 2014

21 Day Fix Approved Parmesan Crusted Chicken

I gotta start off by giving some mad props to my coach, Melanie for this delicious recipe. It added so much flavor to the chicken and was totally appropriate for the 21 day fix!

Plus how does that not seem like MORE than enough food for dinner? I mean I even stuck to my containers. So here's what you will need for the recipe:

  • 2 pounds chicken breasts, boneless and skinless
  • 1/4 cup gluten free bread crumbs or whole wheat panko crumbs (not gluten free)
  • 2 tbsp fresh grated Parmesan cheese
  • 2 egg whites
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp lemon pepper
  • 1/8 tsp oregano 
  1. Preheat oven to 350 degrees f
  2. Break open eggs into a shallow dish and scramble well.
  3. In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano.
  4. Dip each side of chicken breast into the egg and then into bread crumb mixture.
  5. Place in a large baking dish.
  6. Bake at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees F.


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