Monday, September 1, 2014

Fall Into Fitness Accountability Group

Am I the only one who feels like they put on weight during the summer? Everyone is so busy with parties and weddings, along with all of that fro yo, BBQ, and summer shandy business..it's pretty hard to NOT gain a few extra love pounds. And then we totally go into fall where we are able to start layering and no one thinks about losing those few pounds (which have probably doubled..because we all know pumpkin spice lattes are not calorie free) until they start thinking bikinis after the New Year. Well this year, I am offering you all the chance to FALL BACK INTO FITNESS!! Let's shed the summer fluff and beat the winter blues by participating in a 21 day fat blaster support group starting September 15th!


So what are the requirements?
-A good, positive attitude
-21 day commitment
-Replace one meal a day with Shakeology
-30 minute workouts, daily
-Use of 21 day fix program to ensure proper portion control and appropriate meal planning!

Why does this system work?!

Because our weight loss is 80% nutrition. I know that sounds crazy. As a society we all tend to workout and feel like we can eat whatever we want, but unfortunately that's not true! We have to fuel our bodies with the right nutrients and calories in order for it to perform at it's greatest level! This program teaches you the ins and outs of proper meal planning, portion control, and uses moderate exercise to get you those results you've been wanting all summer.

I am looking for 8-10 women that are serious about losing that baby weight, summer weight, or looking to just trim some inches off the top to join me starting September 15th! These spots are first come, first serve and this is a group exclusive to new customers only! Please fill out the application below and I will contact you in 24-48 hours with more information! 30 minute workouts and preplanned meals? EVERYONE has time for that!





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