Monday, September 29, 2014

Shakeology and my chronic illnesses

All my life I have been sick. No, I haven't had cancer or cerebral palsy..but I have always been sick. Chronic ear infections, chronic sinus infections, IBS, digestive issues, allergies, eczema..ALWAYS SOMETHING! Do you know how frustrating that can be for an adolescent/young adult? Well let me tell you, it's extremely frustrating. Co-pays at the doctor's office..being pricked by needles and NEVER did anyone mention that my diet could be causing ALL OF THESE ISSUES!!

Well guess what, IT DOES! How do I know? From real life experience. Obviously I am not a scientist or a doctor but I do know that it has changed my life for the better. My life has changed for the better since I stumbled upon Shakeology and I don't think I could ever turn back. I always am told, "but it's so expensive". Well the cumulative cost of my monthly inhaler, eczema steroid, antacid, and allergy pill really can add up too. Why do I feel like this is the better way to approach it? Because it's not a band aid like medicine's a solution. Sure, I pair my Shakeology with clean eating which has turned around my health 110%, but I am giving you the honest to goodness truth..Shakeology is what has fixed it. Still not buying it? Check out this video testimonial I made for a fellow coach below and see for yourself...

So the's a little pricey right? Here's a little comparison/breakdown of what we are really looking at here people.

So this is me asking you to put your faith in me and this product. Give me 30 days of consistent use of Shakeology with me and if you can tell me that your health and energy hasn't changed, you will return the empty bag and receive a refund, no strings attached. Fill out the application below and get started with me on this journey to make yourself feel better! It IS possible and if it could work for me, it can definitely work for you!!

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Sunday, September 28, 2014

Hot for Halloween Fitness Support Group

It's that time of the year! The holidays have begun and we are just getting started! I know once Halloween hits, our diet and exercise habits can kind of all go down hill from I vote we put the kabosh on that before it happens! Let's get HOT for HALLOWEEN this year!!

How are we going to do it?!

-Using the 21 day fix program (meal plan, portion control/color-coded containers) and the 30 minute at home workouts!
-Replacing one meal a day with Shakeology, the healthiest meal of the day
-Using an online support group to stay motivated and on track

Don't think it'll work..think you've tried everything in the books? Check out these amazing results from two fellow coaches!

Deidra is a working mom of 2, a wife to a police officer, and a full time Beachbody coach. Oh did I mention she's a nurse too? Even with all of that craziness going on, she still got the results..why? Because the program is idiot proof and we provide the one thing most people and programs don't...SUPPORT!

 Why not you? Why not now?

So I am looking for 5 more women to join the ladies that have already made the commitment. The group starts October 6th, so fill out the application below asap so I can contact you with more information in 24-48 hours. Let's do this together!

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October 13th coach apprenticeship

Does that picture look like someone who is truly enjoying working on a SUNDAY NIGHT?! Because it is. Being a Beachbody coach not only allows me to help others reach their health and fitness goals, but it opens so many more doors of opportunity. 

1. Work from ANYWHERE
2. Make your own hours
3. Ditch the 9-5 to make more time for YOU (and your family)
4. Endless opportunities to travel on the company's dime
5. The income possibilities are literally endless

So WHY did I become a Beachbody coach? It was the ultimate form of accountability. When I met my coach, Melanie, I was 160 lbs (the heaviest I had ever been in my life) and broke as a damn joke. I didn't start coaching right away..or taking my health and fitness journey seriously right away. But in January, I put the pedal to the medal on my health and my team. I have paid for vacations in cash, paid off debt, helped others achieve their goals, and so much more!

Check out the video below to see what exactly it is like to be a member of the number 1 team in Beachbody. My coach put together this little gem and I feel like you will get a really good idea of what it is like to be a member of our team! The video is about 40 minutes, but I promise it is time that you will not want back!

How do I sign up and get one of the 5 available spots?! Fill out the application below and I will contact you in 24-48 hours. It was an exact blog post like that that I stumbled upon that changed my life forever and now I am ready to pay it forward. I can't wait to hear from each and everyone of you!

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Wednesday, September 17, 2014

What is P90?

That crazy Tony Horton has done it again! Coming to a home near you this September, P90 is going to be available for purchase through me as your Team Beachbody coach (I'm not your coach, click here and make a FREE account so I can help you!) and here are just a few reasons I am stoked for the launch of this program.
1. This program is for EVERYONE! I know often when we decide to start making changes and working out, we want to jump right in with maybe P90X or Insanity type programs and frankly, our bodies just can't handle that kind of jump start. This program allows you to start at the basics and build from there. This program is the onset to fitness.
2. You can get your fitness on in as little as 25 minutes a day. Who doesn't love a time saver that produces results?!
3. It produces results! The results shown below are REAL people from the P90 test group. If this doesn't speak volumes to what this program can do, I don't know what will!

So what all can you expect from P90? Here is what I have uncovered so far!
1. The equipment you need is minimal.
  • A light set of weights (dumbbells, 5s, 10s will do)
  • Resistance bands (great alternative to dumbbells too, and serve as your back workout so you don’t have to do the pull-ups, but I love pull ups!)

  • 2. It is NOT the old school Power 90 program. A lot has changed and evolved in fitness and muscle science since Power 90 was released. This program is literally the latest in what fitness has to offer!

    3. With me as your coach, you get SUPPORT! I will be launching an excluse P90 test group starting October 13th. You will be provided with coaching, support, accountability, and 1:1 assistance the entire way through the program for maximum results.

    Here's what Tony has to say about his new program:

    “Here’s something you thought I’d never say . . .
    Hardcore workouts aren’t for everybody. I mean, what if you just want to lose 20 pounds? Or get back some of the muscle tone you had in college. Maybe you just want to get out of bed in the morning without a backache. For that all you need is something straightforward. Fundamental. Doable.

    That’s why I created the NEW P90 workout.

    Whether you used to be in shape and feel fitness has now passed you by, or you’ve never worked out a day in your life, my P90 workout is your easy-to-follow way to lose substantial weight, have the energy to run and play with your kids, and feel better in everything you do—without the agony of high-intensity exercise.

    P90 is the result of everything I’ve learned in 20 years.

    Here’s the key . . . In as little as 25 minutes a day, P90 will help you completely change your body—not by working you harder—but by keeping it simple. Simple cardio. Simple resistance training. A simple approach to portion control. I won’t say these new workouts are easy . . . but they’re a whole lot easier to get done now. And that’s how P90 will help you finally get the body you want.”
    —Tony Horton
    Creator of P90X®, P90X2®, and P90X3®
    now brings you the NEW P90® workout
    So last but not least, I am sure you are wondering..
    What is a test group?

    BHF Exclusive P90 test group starts October 13th!

    It is a closed Facebook group where no one but the members of the group can see what is being posted. I will walk you through how to set realistic goals for yourself, how to meal plan, prep, how to set yourself up for success, then each day you log into the group for a post of the day, motivation, recipes and tips. We will track progress through our online group and you will succeed! If you commit to the Challenge, our team of coaches will commit to supporting you every step of the way! We won’t let you give up! Are you ready to put all fears aside and go for it? What’s the worst that can happen? You could lose a few pounds, kick the soda habit and have a ton more energy! Not so bad, right!!!! 

    The requirements are that you purchase the P90 Challenge pack through me as your coach. I will be giving you all of the details to get the package once you complete the application below. I must be your coach and only my customers and coaches are allowed to participate in this group.

    Are you in?!?! I’m only accepting a limited number of people into this exclusive group. So please complete the application below to be apart of this amazing launch! Seriously, ALL LEVELS WELCOME!:) I will contact you in 24-48 hours once I have received your application!

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    Monday, September 1, 2014

    Female Body Beast Progress: Week 2

    Week 2 is in the books! I am in love with this program. I am feeling stronger each time I workout and that is something I have been craving! Here is what my schedule for week 2 looked like:

    Monday: Build Legs
    Tuesday: Build Back and Bis
    Wednesday: Build Cardio and build abs
    Thursday: Build Shoulders
    Friday: Rest Day
    Saturday: Chest/Tris
    Sunday: Build Legs

    I also am still sneaking some PiYo strength workouts in on certain days to keep my flexibility and endurance at it's highest level..

     I am learning I need to eat A LOT more protein with this program though. I have been so hungry! But it's all a learning process, right? I love his cardio too, totally my style with the high intensity intervals. I feel like I will have abs of steel once this business is done! Week 3 is looking pretty promising, it's my last week of the build phase so you know what that means? Give it everything I've got! I know it is so easy to throw in the towel when summer is coming to an end because we will have layers to rely on soon, but I refuse to let the changes of season derail my progress. You shouldn't let it either!
    Fill out the application below for more information about my upcoming challenge group! I am here to provide motivation, support, and accountability for those of you who are ready to start pushing towards your goals. Are you ready?

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    Fall Into Fitness Accountability Group

    Am I the only one who feels like they put on weight during the summer? Everyone is so busy with parties and weddings, along with all of that fro yo, BBQ, and summer shandy's pretty hard to NOT gain a few extra love pounds. And then we totally go into fall where we are able to start layering and no one thinks about losing those few pounds (which have probably doubled..because we all know pumpkin spice lattes are not calorie free) until they start thinking bikinis after the New Year. Well this year, I am offering you all the chance to FALL BACK INTO FITNESS!! Let's shed the summer fluff and beat the winter blues by participating in a 21 day fat blaster support group starting September 15th!

    So what are the requirements?
    -A good, positive attitude
    -21 day commitment
    -Replace one meal a day with Shakeology
    -30 minute workouts, daily
    -Use of 21 day fix program to ensure proper portion control and appropriate meal planning!

    Why does this system work?!

    Because our weight loss is 80% nutrition. I know that sounds crazy. As a society we all tend to workout and feel like we can eat whatever we want, but unfortunately that's not true! We have to fuel our bodies with the right nutrients and calories in order for it to perform at it's greatest level! This program teaches you the ins and outs of proper meal planning, portion control, and uses moderate exercise to get you those results you've been wanting all summer.

    I am looking for 8-10 women that are serious about losing that baby weight, summer weight, or looking to just trim some inches off the top to join me starting September 15th! These spots are first come, first serve and this is a group exclusive to new customers only! Please fill out the application below and I will contact you in 24-48 hours with more information! 30 minute workouts and preplanned meals? EVERYONE has time for that!

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