Monday, June 30, 2014

30 day clean eating and Shakeology challenge

Who's got big plans for the 4th of July? **raises hand** How many of them include clean eating?..crickets?..Yep that's what I thought. I have a feeling that I will be on the list of not so clean eaters come this holiday weekend, so I have a plan to get it together starting Monday, July 7th as as trial run and and I want 5-7 people to join me on starting July 21st for a chance to renew your body and refresh your insides to start feeling better!

I plan on renewing, refreshing, and reviving my energy, metabolism, and body for the month of July with a 30 day clean eating plan and replacing one meal a day with Shakeology..but not before I kick this off with the 3 day refresh! If you are unfamiliar with the 3 day refresh, it is a NON STARVATION cleanse that Beachbody has formulated and lasts 3 days and allows you to eat food! For more information, check out my informational blog post on the product click here! This program is designed for all levels of individuals to help kick start our metabolism, give us more energy, and get us back on track for the last part of summer! Skeptical about the 3 day refresh? Here's just ONE of the amazing results it has given!



What does this challenge include?
-Weekly meal plans
-Grocery lists
-3 day refresh kit
-1 month of Shakeology
-1:1 coaching
-Closed, online facebook support group where we all communicate, share struggles/successes, and lend recipes and ideas on how to make us more successful

It's important for us to rid our body of toxins, eat clean, and provide ourselves with our daily dose of dense nutrition (Shakeology) meal replacement shake so that our bodies can perform at their optimal level. With all of that garbage and gunk clogging up your system, it's hard for your organs to perform the best the day and if they can't do that..it's harder to lose weight and maintain energy levels!

If you have been looking for a way to clean up your diet, rid your body of toxins without starving yourself, and have the support of the rest of us while you're at it, you've come to the right place! Fill out the application below and I will contact you in 24-48 hours. Spots are on a first come, first serve basis, so don't hesitate! Let's get back on track, together!



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