Monday, March 3, 2014

Clean Parmesan Crusted Tilapia

I knew I wanted fish tonight but I needed a little extra flavor. I did some scouring and decided to try a "clean" parmesan crusted tilapia recipe. No bread crumbs needed! It was t-a-s-t-y!

2 tilapia filets
4 oz of plain, fat free greek yogurt
1/2 tsp of garlic powder
1 lemon, juiced
2 tbsp parmesan cheese
Salt and Pepper to taste
Dash of Oregano

1. Preheat broiler
2. Line baking sheet with foil
3. Place tilapia in foil and in broiler for 3 minutes, flip on other side and broil for another 3 minutes, and then flip again and broil for 2 more minutes
4. Combine yogurt, lemon juice, cheese, and spices together
5. Spread topping on each of the pieces
6. Broil for an additional 3-5 minutes, until golden brown


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