Sunday, January 5, 2014

Turbofire Chili


Makes 4 Servings

So this recipe is DELISH! And it makes enough for four servings, so for us it made us for dinner and the next day's lunch. 

  • 1 lb. lean ground turkey
  • 1/2 cup diced tomatoes
  • 8 oz. whole kernel corn, canned
  • 1/2 onion, diced
  • 2 cloves garlic
  • 8 oz. black beans, canned
  • 8 oz. pinto, chili, or kidney beans, canned
  • 1 Tbsp. tomato paste
  • 1 package Lawry's Chili Seasoning
  • 4 oz. low-fat shredded cheddar cheese (optional)


Brown turkey. Drain and discard any fat. Place all ingredients except cheese into slow cooker. Cook for 4 hours on low, or 2 hours on high.


Top with 1 oz. cheese or sliced avocado, if desired.

Nutrition information per serving (with 1 oz. low-fat cheese)

Calories: 386 / Protein: 36 g / Carbs: 33 g / Total Fat: 13 g / Fiber: 8.5 g

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