Monday, January 6, 2014

Clean Eating Turkey Meatloaf


Turkey Meatloaf

Ingredients:
1 1/2 cups chopped onion
3 garlic cloves minced
1 pound ground turkey
3/4 cup old fashioned oats
1 egg
3/4 cup ketchup
2 tsp. Worcester sauce
1 tsp salt
1/2 ts pepper
2 tbsp ground flax seed
olive oil spray

Preparation:
Heat oven to 350 degrees.  Heat a skillet over medium heat and add 1/2 tbsp olive oil and saute onion, and garlic. Saute until soft and lightly browned.  Combine all ingredients in a large bowl and form into your meatloaf.  Bake in the oven for 1 hour or until center is no longer pink.  I also drizzled some ketchup over the top to keep it moist.

I served this meal with Skinny Buttermilk Mashed potatoes (PORTION SIZE IS IMPORTANT WITH THIS TASTY DISH!!) and some steamed broccoli! 

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