Tuesday, December 30, 2014

January Beachbody Promotions


Does Beachbody ever stop giving? No. They have released their January promotions early and they are AWESOME!!



1. Insanity Max 30 Kickstart Challenge Pack. (Original: $245, Sale: $220) This comes with the ENTIRE Insanity Max 30 program, a month of Shakeology, and a 3 day refresh. Start the new year off with the 3 day refresh to get all of those holiday toxins out of your body and start fresh out with Insanity Max 30. This program has been a HUGE game changer for me, mentally and physically. It's only 30 minutes and this program is totally doable for ANY fitness level!




2. 21 Day Fix Challenge Pack. (Original: $160; Sale: $140) This package includes the entire 21 Day Fix program (meal plan, portion control color coded containers, 7-30 minute workouts, grocery lists) and a month of Shakeology. This program has the ability to produce results up to losing 8-12 lbs in as little as 21 days! Also a spot in my January 12th, 21 Day Health and Fitness Support Group!



3. 3 Day Refresh and Shakeology Challenge Pack (Original $160; Sale: $140). This comes with exactly what the name says, but I am adding a little more to it! This comes with the entire 3 day refresh and a month of Shakeology..as well as a spot in my January 30 day clean eating and Shakeology group starting January 5th! Fitness is optional for this program, but we will start with the 3 day refresh and then continue using Shakeology and clean eating principles for 30 days to help increase knowledge about healthier habits and provide support and motivation to continue a healthier lifestyle.

All of these programs will reserve you a spot in an upcoming support/fitness support group! Fill out the application below and select which group interests you the most! I will contact you in 24-48 hours to get you set up. This is for new challengers that are not currently working with a coach! Let's make 2015 the best year of your life and start it off the right way!



Fill out my online form.
HTML Forms powered by Wufoo.

Monday, December 22, 2014

January Health and Fitness Jumpstart






It's that time of the year! New Years Resolutions are about to come into full effect..the gyms are getting packed...and this girl won't be waiting in any of those elliptical lines! Why? Well because I truly don't believe they make a difference and because why would I do all of that when I could just roll out of bed, get my workout done, and move on with my day without any hassle? Oh did I mention that I want you to JOIN ME on this journey? I have claimed 2015 as my year and I want it to be yours as well. 

We have complete control over how we treat our bodies, but sometimes we just don't know where to start and that's where I want to help the first 20 people to commit and apply! What does this program offer you?

  • 1:1 coaching
  • Your choice of at home Beachbody fitness program (results in as little as 25 minutes..say whaaat, we will find the perfect one for you..TOGETHER)
  • Clean eating meal planning
  • Replace 1 meal a day with Shakeology (superfood health food shake)
  • Portion control
  • Travel tips
  • Motivation and Accountability



Make this investment your Christmas present to YOU! If you commit by December 27th, I will be offering a FREE 5 day intro to clean eating group starting Monday, December 28th to give you the basics to set you up for optimal success in the group! 

Are you ready for a change but don't know where to start? Here's your sign, this is where I want you to start. Let me help you change your life for the better. I used this method to put myself into the best health and fitness of my life. I don't know what I would've done if I hadn't committed to my first challenge group. It not only has made me physically and emotionally healthy, but has allowed me to become a successful entrepreneur/girlboss/health and fitness coach and group exercise instructor. 

I have truly found my calling through this experience of my life and maybe it might not be yours, but maybe it is. I am offering you the chance to change, regain control of your health and fitness, and find PEACE. Fill out the application below to start to make the change. I will contact you with more information in 24-48 hours. We start January 5th but don't delay so you can jump in our free 5 day clean eating group! I am truly excited to offer this opportunity to each and everyone of you!



Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.

New Year, New You: Coach Training Opportunity



What is a Beachbody coach on my team?


I look for specific attributes when recruiting coaches to my team! We are a group of hard working, motivated, self leaders! Since being a coach I have been able to get in the best shape of my life (seriously) and begin to create a life by design. I have been able to pay off credit card and student loan debt. I have had the ability to help countless people lose weight they thought would be impossible. The leaders on my team are truly passionate about helping others, both physically and financially, and we want more people just like us! Being a coach has truly been the best form of accountability on my own weight loss journey, how can I expect people to do as I say if I am not doing it too?!



WHAT A BEACHBODY COACH ISN'T

Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and you get out the effort you put in. So if you aren’t willing to put in the time and effort you aren’t going to succeed. I believe in the motto “Be Here in A YEAR”, What does that mean?! That means give this business 100% for a year and you will be AMAZED! Are you ready to change your life and the lives of countless others? Are you ready for financial freedom? What are you waiting for? You'll never know unless you try!

I AM A PRODUCT OF THE PRODUCT!
I have done P90X3, Brazil Butt Lift, T25, Chalean Extreme, 21 Day Fix, Les Mills Pump, and now PiYo. I currently drink Shakeology every day and follow the clean eating lifestyle. I do not SELL anything except for a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise!  Of course I do promote Beachbody Fitness programs and supplements because they work!  I have tried them and if you follow X,Y,Z then you will get the results that you are looking for!  I not only have transformed my own life physically but I now have a more positive outlook on life and I LOVE being surrounding by people who want more out of life!  


What to expect in the 30 day coach training?

We will use a closed Facebook group to participate in the training. I will post a small assignment or piece of information pertinent to growing your business. You will post in the group daily to check in to see how you are doing. I am going to be leading you every step of the way for the first 30 days, using training developed by the number 1 coach in the company, all you have to do is show up, participate, and give 100% effort everyday to ensure you're on the road to success. You are going to be given the tools to be successful, all you have to do is use them!

So what's the cost?..

INDEPENDENT BEACHBODY COACH INFORMATION, COST?
  • A one time fee of $40 to become a beachbody coach.  This is not a yearly or reoccurring fee.  You can also get that $40 fee waived if you sign up with a challenge pack or you or your spouse is active military then that fee is waived! (I can explain those options in more depth as well).
  • A monthly website fee of $15. Beachbody gives you three canned websites where you can do some minor personalization. One site is a Beachbody coach site ,one is a  specialized Shakeology site (only available for sale through the Team Beachbody Coach network) and the third is your Ultimate Reset Site.  I have decided to create my own website and blog to share my experiences but it is not required.



To remain an active coach you need to have a Personal Volume (PV) of 50 points per month. Purchasing a month's supply of Shakeology (at a 25% discount) is 90PV for example and you're done. I agree with Team Beachbody's methodology that you need to use their product in order to be able to explain the benefits of the research they've done. Plus, their supplements actually taste a whole lot better than the other stuff I was using. Recovery drink... think orange creamsicle!
  • Benefits: 
    • You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X3, you get a check for $29.96.
    • You can, if you choose to, create a team of coaches as well.  You can create a business based off of a team of people who are passionate about the same things that you are.  I tend to attract women who are passionate about health and fitness,specifically clean eating stay at home momma's. But I also have some individuals who want to grow a business and create a full time income!  The saying you attract who you are is completely true!
    • You receive a 25% discount on all Beachbody products including merchandise. If you're using supplements today like I am, just the discount savings alone on let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly website fee.
    • You get paid on a weekly basis, every Thursday morning!
    • No inventory to carry, Beachbody takes care of everything.
    • This is YOUR business, you work at your own pace..however fast or slow that is I will give you the guidance to get there!
    • Access to an entire team of experts on health and fitness.
    • Access to marketing materials and guidance on how to build your business.
    Intangibles:
    • I have found a new passion for health and fitness and have never felt better. I'm not trying to sell you that miracle pill, extreme diet, or a whole lot of vitamins you probably don't need, this is for real.  I know because I have tried everything and I can tell you right now, nothing works like exercise and proper nutrition. Nothing in this program is easy, you have to work for it!
    • I have increased confidence in all aspects of my life. I finished 90 days of one of the most physically challenging activities I've ever encountered.  I lost weight, got healthy, developed character, and built some muscle along the way and I have never felt better!
    • I can give non-expert nutritional advice based upon my experience. I don't have a degree in nutrition and am not a personal trainer, but I know what worked for me and am helping others figure out what works for them.
    • I can help YOU get in the best shape of your life!
Want to know more about the Dream Team/BHF and exactly what you are going to get if you sign up with me as your coach?  Check out this webinar my coach Melanie (current number 1 coach in the company) hosted and it will most likely answer the majority of your questions!




So, fill out the application below to be considered for one of the FIVE spots I have available for training starting January 5th! I am looking for motivated and hardworking individuals to help me create an ELITE and successful team in 2015!!

 I will contact you within 24 hours to arrange an interview. Why not you? Why not now? Stop living your life by someone else's design and start living by your OWN! :)



Fill out my online form.
Use Wufoo templates to make your own HTML forms.

Tuesday, December 9, 2014

10 Days of Fitness and Starting the New Year Right


By now I am sure you have all heard me say, why wait until January?! Well I am still saying it! I decided that a place needed to be created for all the doers and goal crushers that are ready to get down and dirty working on their goals BEFORE the holidays so we can all stay on track and accountable. I introduce to you, "The 10 days of Christmas"!

What is the 10 Days of Christmas?
It is a support and accountability group for anyone ready to jump start their health and fitness goals. In this group we will use the following tools to stay on track and start reaching our goals!

-Beachbody Fitness program of your choice
-Replace one meal a day with Shakeology
-Use clean eating principles and portion control to properly nourish our bodies
-A closed online facebook group to have support and motivation to stay on track and stay out of the cookie jar during the most UNHEALTHY time of the year!

Why should I start before the New Year?


THAT'S WHY! You are setting yourself up for success by starting early and getting off on the right foot! 

Why are we using at home programs? Because who is going to go to the gym when it's 30 degrees outside? I know I wouldn't. These programs are full proof, if you put the work in and clean up your eating, YOU WILL GET RESULTS..

You will not get results by waiting in line for a treadmill for 45 minutes on January 2nd.


So commit with me for 10 days of fitness starting December 15th! Once the 10 days is over we will use the same group to hold us accountable until January 5th when my January Jumpstart Boot Camp starts! Because anyone who commits NOW, has an automatic spot in my limited availability group! 

Don't wait until January. Don't be part of the 92% that doesn't follow through. Fill out the application below, commit to a healthier you, invest in yourself, and let's do this together!




Fill out my online form.
HTML Forms powered by Wufoo.

Monday, December 1, 2014

Turn Your Fitness into Business: New Coach Training Camp


What is a Beachbody coach on my team?


I look for specific attributes when recruiting coaches to my team! We are a group of hard working, motivated, self leaders! Since being a coach I have been able to get in the best shape of my life (seriously) and begin to create a life by design. I have been able to pay off credit card and student loan debt. I have had the ability to help countless people lose weight they thought would be impossible. The leaders on my team are truly passionate about helping others, both physically and financially, and we want more people just like us! Being a coach has truly been the best form of accountability on my own weight loss journey, how can I expect people to do as I say if I am not doing it too?!



WHAT A BEACHBODY COACH ISN'T

Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and you get out the effort you put in. So if you aren’t willing to put in the time and effort you aren’t going to succeed. I believe in the motto “Be Here in A YEAR”, What does that mean?! That means give this business 100% for a year and you will be AMAZED! Are you ready to change your life and the lives of countless others? Are you ready for financial freedom? What are you waiting for? You'll never know unless you try!

I AM A PRODUCT OF THE PRODUCT!
I have done P90X3, Brazil Butt Lift, T25, Chalean Extreme, 21 Day Fix, Les Mills Pump, and now PiYo. I currently drink Shakeology every day and follow the clean eating lifestyle. I do not SELL anything except for a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise!  Of course I do promote Beachbody Fitness programs and supplements because they work!  I have tried them and if you follow X,Y,Z then you will get the results that you are looking for!  I not only have transformed my own life physically but I now have a more positive outlook on life and I LOVE being surrounding by people who want more out of life!  


What to expect in the 30 day coach training?

We will use a closed Facebook group to participate in the training. I will post a small assignment or piece of information pertinent to growing your business. You will post in the group daily to check in to see how you are doing. I am going to be leading you every step of the way for the first 30 days, using training developed by the number 1 coach in the company, all you have to do is show up, participate, and give 100% effort everyday to ensure you're on the road to success. You are going to be given the tools to be successful, all you have to do is use them!

So what's the cost?..

INDEPENDENT BEACHBODY COACH INFORMATION, COST?
  • A one time fee of $40 to become a beachbody coach.  This is not a yearly or reoccurring fee.  You can also get that $40 fee waived if you sign up with a challenge pack or you or your spouse is active military then that fee is waived! (I can explain those options in more depth as well).
  • A monthly website fee of $15. Beachbody gives you three canned websites where you can do some minor personalization. One site is a Beachbody coach site ,one is a  specialized Shakeology site (only available for sale through the Team Beachbody Coach network) and the third is your Ultimate Reset Site.  I have decided to create my own website and blog to share my experiences but it is not required.



To remain an active coach you need to have a Personal Volume (PV) of 50 points per month. Purchasing a month's supply of Shakeology (at a 25% discount) is 90PV for example and you're done. I agree with Team Beachbody's methodology that you need to use their product in order to be able to explain the benefits of the research they've done. Plus, their supplements actually taste a whole lot better than the other stuff I was using. Recovery drink... think orange creamsicle!
  • Benefits: 
    • You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X3, you get a check for $29.96.
    • You can, if you choose to, create a team of coaches as well.  You can create a business based off of a team of people who are passionate about the same things that you are.  I tend to attract women who are passionate about health and fitness,specifically clean eating stay at home momma's. But I also have some individuals who want to grow a business and create a full time income!  The saying you attract who you are is completely true!
    • You receive a 25% discount on all Beachbody products including merchandise. If you're using supplements today like I am, just the discount savings alone on let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly website fee.
    • You get paid on a weekly basis, every Thursday morning!
    • No inventory to carry, Beachbody takes care of everything.
    • This is YOUR business, you work at your own pace..however fast or slow that is I will give you the guidance to get there!
    • Access to an entire team of experts on health and fitness.
    • Access to marketing materials and guidance on how to build your business.
    Intangibles:
    • I have found a new passion for health and fitness and have never felt better. I'm not trying to sell you that miracle pill, extreme diet, or a whole lot of vitamins you probably don't need, this is for real.  I know because I have tried everything and I can tell you right now, nothing works like exercise and proper nutrition. Nothing in this program is easy, you have to work for it!
    • I have increased confidence in all aspects of my life. I finished 90 days of one of the most physically challenging activities I've ever encountered.  I lost weight, got healthy, developed character, and built some muscle along the way and I have never felt better!
    • I can give non-expert nutritional advice based upon my experience. I don't have a degree in nutrition and am not a personal trainer, but I know what worked for me and am helping others figure out what works for them.
    • I can help YOU get in the best shape of your life!
Want to know more about the Dream Team/BHF and exactly what you are going to get if you sign up with me as your coach?  Check out this webinar my coach Melanie (current number 1 coach in the company) hosted and it will most likely answer the majority of your questions!



So, fill out the application below to be considered for one of the FIVE spots I have available for training starting December 15th! I will contact you within 24 hours to arrange an interview. Why not you? Why not now? Stop living your life by someone else's design and start living by your OWN! :)

Fill out my online form.
HTML Forms powered by Wufoo.

Sunday, November 23, 2014

How to stay on track during the week of Thanksgiving




It's that time of the year! The holidays are upon us and with less than a week away from Thanksgiving, we are already starting to celebrate with of course, FOOD! We have pot lucks at work, Friendsgiving with lots of wine, and the traditional Thanksgiving dinner meal! So many opportunities to get off track with our health and fitness goals, but with the right resources and mindset/support, this year doesn't have to be like the others!

Here is what some of your typical Thanksgiving day meal options and how much exercise it takes to burn off their calories!..and keep in mind that a lot of people eat more than one time a day!!


Of course with that in mind, don't be rude or hasty and cut out eating that delicious meal all together! You work hard all week, this meal is all about portions, picking your options carefully, and maintaining a workout routine!

If you have problems with deciphering what are good portions like I used to, use this handy tool to figure out how much of what you should be having at the dinner table so that you're not going overboard. This is a great tool for portion sizes at all times, but especially on big meals like Thanksgiving dinner.

Remember to drink WATER with your meal too, we often mistake thirst for hunger. Liquid calories can also easily add up. Having cocktails with family (wine, beers, EGGNOG!) is a social norm amongst most households on the holidays. The best advice is to steer clear all together, but if you have to choose, choose something with low calories and LOW SUGARS! Just because it's low calories doesn't mean it's healthy, a lot of those low calorie cocktails are chalked full of artificial sweeteners and sugars!





YIKES. Those are not friendly numbers in my world and I am doubting they are friendly to you either. They are totally avoidable though, just because it's the holidays doesn't mean you have to pig out and totally lose control of your eating habits! It also doesn't mean you need to be doing 2 a days of Insanity or P90X just to make room for your favorites! Even a brisk walk around the neighborhood with family members or use the no equipment, Thanksgiving Day workout I have provided below to help get your heart pumping! Remember to always consult a doctor before starting any type of workout program!


     

And if you leave home without a trusty DVD program. here is a 20 minute HIIT routine that requires little space and NO equipment!

Remember to always consult a physician before performing any workout routine!



Looking for more motivation and support this holiday season? I am now accepting applications for my Operation: Knockout for New Years health and fitness support group starting December 1st! Click the link for more information or if you're ready to commit to a healthier holiday season, NOW, fill out the application below and I will contact you in 24-48 hours! Alone we can only do so much, but together, we can move mountains!!






Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

Saturday, November 22, 2014

Operation: Knockout for New Years Fitness Support Group


Can you believe we are already in the holiday season..not to mention that we are almost ONE MONTH from 2015?! I can't believe how fast this year has gone and all that I have been able to accomplish in the last 12 months. 

Now it's YOUR turn! 

Average weight gain during the holiday season is around 8-12 lbs. THAT IS THE WEIGHT OF A BABY!! That is also the weight of my dog. Let's allow that to marinate with you for a moment..

Not to worry though because, I want to help 10-12 women LOOK and feel their best for their big New Years eve bash! In 21 days you can lose up to 10-12 lbs, tone up, and just get healthier! The fanciest party night of the season and I want you to be able to look like a knockout! Plus, let's get a jump start on those goals BEFORE the New Year gets here!

What comes with the group?..

- Color coded portion control containers
-Specific Meal Plan
-Grocery List
-7, 30 minute workouts
-1 month of Shakeology- to replace 1 meal a day
-Shakeology Shaker cup
-24/7 support and accountability
-1:1 coaching
-Results to make you feel and look your best



NOW is your time to shine! These spots WILL go fast so make sure to apply by filling out the application below ASAP to reserve yours, today!

Invest in something great this holiday season, YOURSELF!




Fill out my online form.
Use Wufoo templates to make your own HTML forms.

Friday, November 21, 2014

What is Beachbody Coaching all about?



You're invited to my 5 Day SNEAK PEEK into Beachbody Coaching group! In this group, you will get a STRAIGHT FORWARD view into exactly what coaching is all about. We start on November 23rd!


This group is at NO cost and is COMMITMENT free! I just want to present an opportunity to each and everyone of you to learn a little more about this amazing opportunity that has become a deep passion of mine!!

Who makes a great coach?

ANYONE and EVERYONE. There are ZERO requirements! You do NOT have to be in the best shape of your life or a fitness guru, you just need a heart of gold for helping others and passion for something BETTER out of life!!



As a coach I have received free gifts, top of the line training, an all inclusive trip to Mexico in April, and so much more. NOT to mention the friendships I have developed and the leadership skills I have refined as learning from the top coaches in the company! All of this can be obtained through working as little as ONE hour a day!

The great news is...you will receive the exact same training and tools that the top coaches in our organization use and have access to, ensuring the possibility of success in your own business!

So give me 5 days of your time, it's one short video each day and that is all! You then have the opportunity to ask questions in the group! Or you can contact me directly!!

The first 5 people to join my team following this informational group will be selected to participate in my Cash For Christmas coach training opportunity starting December 1st! This month only, participants in my training are receiving a FREE coach starter kit!


And who doesn't love free stuff that adds VALUE to your training..I know I do!


Fill out the application below and make sure to not wait, spots will fill fast and I want you ALL to experience it first hand, the opportunity that has not only changed MY life but thousands of others! All from working from home!


Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.

Wednesday, November 19, 2014

Clean Eating Nacho Casserole


If you love nachos like I do, this is the perfect, clean spin to satisfy your craving. I topped it with some avocado, but you can add lettuce, tomato, peppers, any veggies you like to complete your masterpiece!





 Ingredients:
  • 1 lbs lean ground turkey, browned and drained.
  • 1 small onion diced
  • 1 small taco seasoning packet 
  • 8 oz jar of taco sauce
  • Plain Greek Yogurt 
  • Low fat Cheddar Cheese (do not use cheese for an even healthier alternative)
  • Whole Grain Tortilla Shells (Hard ones)


Directions:
1. Brown turkey and onion in a pan over medium high heat.
2. Drain off the liquid and add taco seasoning packet with 1/4 c water.
3. Stir until combined.  Then add taco sauce and stir.
4. Layer a baking dish with crunched up taco shells
Then put a layer of ground meat, thin layer of greek yogurt, tiny bit of cheddar cheese (emphasize TINY), then layer with shells, ground meat, greek yogurt and cheddar cheese on top.
5. Cook/Heat in oven for 12-15 minutes, top with veggies or avocado, enjoy!








Friday, November 14, 2014

Pumpkin Pie Shakeology


Pumpkin pie is my FAVORITE holiday dessert! But it comes with a cost on the waist line. Not only does this recipe allow me to feed my pumpkin pie craving, but it keeps me full and curbs my cravings since Shakeology has zero artificial sweeteners, artificial flavors, and soy! I hope you enjoy this as much as I do!

1 scoop of chocolate Shakeology
1 cup of unsweetened almond milk
8-10 oz of water
1/2 cup of pumpkin puree (I used canned, Libby's)
1 tsp of cinnamon
4-8 drops of liquid stevia-pumpkin flavored (you could use powdered pumpkin spice)
Ice to taste

Blend and Enjoy!!



Wednesday, November 12, 2014

Cash for Christmas Opportunity










It's that time of the year where we use the plastic a little too much and don't have the money to pay it off until we get our tax returns..who's been there? I have been, multiple years in a row. But not this year and I am ready to pay it forward. I plan to pay for all of my Christmas gifts in cash this year, thanks to Beachbody..and I want you to be able to do the same!!




So often, people get seasonal holiday jobs that are typically
-Retail type job
-Crappy Hours
-Crappy Pay
-Create less time for friends and family
-Create more stress during the most joyous time of year!!

So here I am looking for 5 women to join my team of successful health and fitness coaches to make an extra $500 dollars this holiday season so they can afford to do the holidays right WITHOUT going into debt! All while helping people reach their goals and staying motivated to reach their own health and fitness goals!

Did I mention the free NEW coach starter kit?!





Requirements:
-Self motivator
-ONE hour a day to work the business
-Positive energy
-Determined personality
-LOVE TO HAVE FUN!!!




You do NOT have to be a: 
  • Fitness professional
  • Fitness expert
  • Fitness competitor
  • Stay at home mom
  • Nutritionist
  • In the best shape
  • LOVER of all things fitness and health related
These attributes and characteristics are welcomed with open arms but not by any means required!!

All you need to do is WANT a debt free Christmas and be willing to give me just ONE hour a day to achieve it the exact same way I have. I am going to teach you to work this business and earn the money using the system I have used taught by the #1 coach in all of Beachbody. 

This is an amazing opportunity and it is going to be on a first come first serve basis. First to commit and sign up will be given spots in the formal training session starting December 1st. 1:1 training will begin as soon as you sign up so that you do not miss any time or opportunities to earn your Christmas cash! Fill out the application below and I will contact you for an interview within 24 hours. Remember spots will go fast so don't hesitate!









Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Resolution Free in 2015: Health and Fitness Holiday Boot Camp!


How many of you reading this are guilty of waiting until January to start losing weight or eating healthy because you're thinking, "I'll just make it my New Years Resolution". Well as a coach this year, I've decided to give back to all of my new and existing challengers!


How scary is that stat? Maybe your goal isn't even to lose, but it should be to MAINTAIN!! We don't want to lose control of our eating and lose self control just because it's the holiday season. If anything we should want to try harder! Holiday pictures, buying new clothes, holiday parties...I know I want to look my best for all of those.

So how am I giving back?..I thought you would never ask!


8 weeks with me as your free coach in this group..what do you need to join?
-Use Beachbody fitness program of your choice
-Replace one meal a day with Shakeology to curb your cravings
-Meal planning with WHOLE FOODS to maintain nutrition
-A spot in my 8 week (typically my services are 4 weeks!) group at the price for a 30 day group



What exactly will this group offer you during the holiday season?
-Accountability
-Support
-Access to 1:1 coaching
-Meal plans
-Meal prep lessons
-Travel tips
-Help on how to survive and ENJOY holiday meals and events
-DAILY motivation and encouragement
-A community of support and success
-Freedom to choose when and how you will be successful
-Chances to win PRIZES!!!

So I am giving back this holiday season, starting November 24th (it's the week of Thanksgiving I know, but you are going to learn how to have your pumpkin pie and eat it too!) by giving you 8 weeks of my service for the price of 30 days! We are going to stay on track, learn how to curb cravings and enjoy in moderation, and beat the statistic together! Invest in YOURSELF this holiday season!!

Fill out the application below and I will contact you with more information in less than 24 hours! The spots in this group are limited and on a first come first serve basis! I am looking forward to helping the first 10 people to commit to make this the healthiest and happiest holiday season so far!


Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Tuesday, November 4, 2014

30 Day PiYo and Clean Eating Challenge


Alright guys, I was not playing when I said I want to make this the healthiest holiday season yet. My most favorite thing in the entire world, PiYo, is being offered at a special price in more than one capacity for this month only..and I feel it is my duty as a certified instructor, lover, and lifer, I have to share this special opportunity with you AND use it to make this your healthiest holidays yet!!


That is one scary statistic and I can tell you that I have always been that person. I started my transformation last year around Christmas when my dad passed away from cancer. I was strapped for cash, but I knew I needed a change. I knew the one thing that I could be provided with was ACCOUNTABILITY through my challenge group. I think we can all agree that the one thing we need when we are struggling at something is support and accountability. This is not exactly where I want to be quite yet, but this transformation in the last 10 months has inspired me so much to reach out and show others what this investment can do for them. 

Using P90X3, Chalene Extreme, BBL, and PIYO..along with DAILY Shakeology, I lost 30 pounds and countless inches. I never thought I would share these before pictures (I call them goodbye pictures!!) with anyone, but I know I need to..YOU can do this, here is the proof!!


And then the 3 day refresh came along and did a little bit of this:


So..you're probably wondering..WHY PiYo?! PiYo is literally made for all levels of fitness! It's low impact, low stress on the body, and still gives you that sweat and soreness you get from the crazy jumping/high impact movements. It sculpted my body and core in ways I didn't think was possible!

The 3 day refresh is designed to kick us off by CLEANING out our bodies so that when we dive into our program, we are operating at 100%! Did you know that the cleaner your body is (rid of toxins) the better it can burn fat and stored calories? Crazyyy..

Oh and this little Shakeology thing..it's not a protein shake or a weight loss shake..it's just a little thing I like to call my daily staple. It is packed with whole foods and nutrients to also give our bodies that extra edge to perform at our best. And you get all your fruits and servings in one glass, whatever flavor you please..(that's available).

So maybe you're thinking, I am not a shake person..I could never workout at home..that's an investment. Yes those are all excuses and with that mentality you're going to join the not so happy average American that gains during this season! I do NOT want that for you! I want you to commit and join us!!

I will also be giving you tips and ideas on how to still enjoy your turkey day! Everything in moderation, right?! Fill out the application below and join me on November 10th! I am accepting 5-7 ladies to do this, I will contact you within 24 hours of receiving your application!







Fill out my online form.
Use Wufoo templates to make your own HTML forms.

Saturday, November 1, 2014

November Beachbody Promotions!

It's that time of the year where we have to tighten our wallets so that we can give the ones we love the gifts they've been asking for! But..what do YOU want! We have some amazing specials right now and I have some amazing challenge groups coming up. Check out the deals!


That is right!! MY JAM IS ON SALE THIS MONTH! I absolutely love PiYo! It has transformed not only my body on the outside but on the inside as well. Pair it with Shakeology and the PiYo challenge pack is available this month for a discount of $140 (originally $160)!! Now that is too amazing to pass up!



Another hot deal? The Ultimate Reset Challenge Pack has been marked waaaay down from it's original $305 to $275!!

Finally, Beachbody has an exclusive offer this month only! It's called the PiYo kickstart! You receive a 3 day refresh and a PiYo challenge pack at a price of $180 for this month ONLY! This includes the 3 day refresh, PiYo, and a month of Shakeology!! Say WHAAAA!!

I know I will be doing a 3 day refresh after turkey day, I mean with results that I got the first time like this:


Fill out the application below so I can contact you with more information about the upcoming challenge groups and to get in on these special deals!! Tis the season not only for the holidays, but make it your season for health and wellness too!





Fill out my online form.
Online contact and registration forms from Wufoo.