Monday, December 9, 2013

Ultimate Reset Week 1 Results

Today is day 8 of the Ultimate Reset for me and I am finally feeling like myself again! The past 7 days have truly been challenging and while not super easy, it has not been nearly as difficult as I thought it would be. So I have completed Phase 1, this is what Phase 1 is designed to do for the body:

Phase 1: Reclaim
During the first seven days I began to alter my diet, slowly removing foods like red meat and dairy that put stress on your digestive system and make my body more acidic. I began taking four of the six supplements that make up the Ultimate Reset™ protocol—Alkalinize, Soothe, Mineralize, and Optimize.
In Week One, you'll rehydrate your body and reactivate sluggish cell function, along with shifting your body's pH (level of acidity) back toward a healthier, alkaline state, and away from any excess acidity that can weaken your body's functions.

Once your body has been primed, balanced, and strengthened on a cellular level, it will be primed to continue the process of releasing accumulated toxins.
With this in mind, I must tell you the first 5-6 days were not easy. I woke up with a dull headache most days and felt like I had little to no energy. I would feel a boost of energy when I would drink the mineralized water or eat my meal/snack. There were no carb crashes or sugar highs, which was actually quite nice! I have been drinking about a gallon of water a day. I know that sounds like A TON, but honestly it's not as much as you think. I am hoping that I am able to keep up that much water intake after the reset is over! 

Results: I won't go into specifics because I am saving that for the end of the entire journey but I will tell you as of this AM, I am down 5.6 lbs and 4.25 inches! I am trying to substitute all grains (i.e. brown rice) with quinoa because I am trying to be completely gluten-free by January 1st. This is a choice I have made since I am currently reading the book Grain Brain by David Perlmutter, M.D., if you have not read this book..DO IT NOW!

I am missing Shakeology and my workouts the most. Other than that I haven't had a ton of cravings unless it is sitting in front of me or I walk past it in the grocery store aisles. I am excited to keep my journey going though, I see nothing but positive things ahead!

Don't forget that P90X3 comes out tomorrow! Email me at to be the first to get your copy when it is released and to reserve a spot in my exclusive X3 challenge group starting January 6th!

Peace Out,

No comments:

Post a Comment