Thursday, December 19, 2013

How to stay healthy during the Christmas season!

Jingle Bells, trans fat and sugars smell, CLEAN EATING SAVES THE DAY!!!! Christmas is such an easy time to get off track of our healthy lifestyles. People have holiday parties, Christmas treats, and the big fancy feast! I have compiled some tips to share with all of the readers to stay on track this next week!

1. Use Shakeology! It helps feed those sweets cravings and curbs your appetite. PLUS there are so many holiday Shakeology recipes out right now, you can have your favorite treat AND a nutrient dense shake. Is there a better present you could ask for?!

2. Eat before! Most holiday parties and get togethers are comprised of finger foods, fried foods, and sweets. Eat a meal or a substantial snack prior to going to your event. This will leave you feeling full and will allow for less temptation during your event.

3. Drink Water! I can not stress enough how important it is to stay hydrated. That's not to say to NOT enjoy a glass of wine or cocktail at get togethers, but don't go over board. Empty, liquid calories are the easiest way to gain back those unwanted pounds!

4. Keep exercising! Maintain your exercise regime, this will help combat unwanted pounds AND relieve some of that stress we experience during the holidays (some of us more than others:)).

5. Bring a healthy dish! If you bring a clean, healthy dish of your own to the event, you will know that there is something that is ACCEPTABLE for you to eat!

6. Watch portion sizes! It's easy to go overboard with portions when you have an endless smorgasbord  of options it's hard to monitor. This easy to reference guide can help you keep in mind how much you should be allowing yourself:

Hopefully these tips will keep you on track during this holiday season, no one wants to lose all the progress they have worked so hard for all year long!

There is also still plenty of time to join my "New Year, New You" challenge group starting January 6th. Email me at tabearden@gmail.com to reserve your spot and get more information!


Santa and his elves also want you to know that there are 12 days left to get p90X3 at a special INTRODUCTORY price through me, free shipping, a free hat, and a spot in my exclusive X3 test group. Email me at tabearden@gmail.com to get in on this great deal before it's gone!

Can't wait to hear from all of you! These hot deals are only through December!

Peace Out,
Tracie

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