Friday, November 22, 2013

Shakeology Cleanse

One of my challengers told me she is planning to do the 3-day Shakeology cleanse next week before Turkey day and I have decided to join her. My coach outlined the cleanse for us on her blog and gave her own personal testimony and along with other testimonies from coaches on my team, I've decided it's go time. If you're interested in doing this cleanse with me, email me at

What is the Shakeology cleanse?

Well we all know that Shakeology is the healthiest meal of the day, so what better product to clean your body out! What makes the Shakeology Cleanse different from and superior to the others is that the Shakeology cleanse is not a true "cleanse". The Shakeology Cleanse is a calorie restricted, nutrient rich cleanse. There are no strange drinks made of maple and lemon or apple cider. With Shakeology you will be satisfied and you won't be a zombie or feel like you are starving your body of vital nutrients, because you aren't! The main point of the Shakeology Cleanse is not calorie restriction but nutrient richness. The aim is to get the most nutrients into your body with the fewest calories consumed. These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis. The result with this cleanse to have your body run more efficiently and the weight loss is just an added benefit that most experience (you can lose anywhere from 3lbs to 10lbs in just 3 days!!).

The Benefits of the Shakeology 3-Day-Cleanse:

  • Rid your body of fat
  • Detoxify your body
  • Jump start your weight loss and fitness routine
  • Body rejuvenation
Daily Regimen:

1 cup of green tea

1 scoop of Shakeology (140 calories)
1 cup of fruit
8-10 oz of water
Ice to taste

1 piece of fruit

1 scoop of Shakeology (140 calories)
8-10 oz of water
Ice to taste
1 cup of green tea

Snack (before or after dinner):
1 scoop of Shakeology (140 calories)
8-10 oz of water
Ice to taste

Salad with grilled white fish or poultry (approx. 340 calories)
  • 3 servings of vegetables; 4 oz of  white fish or poultry
  • 2 T of olive oil based dressing
Shakeology Cleanse FAQ:

How many calories per day:
  • 800-1,100 calories  
How often should I do the 3 day cleanse?:
  • Every 3 months (quarterly)
  • Before you start a new workout
  • When you hit a workout plateau
Can I still workout during the cleanse?
  • Depends on the individual
  • You will have less energy so it is recommended to do it during your recovery week if you're doing Insanity or P90x
Should I/Can I continue to take my Beachbody supplements during the cleanse?
  • Results and Recovery: No, too much sugar
  • All other supplements, not necessary but won't hurt
The main goal of the cleanse is not necessarily weight loss (it will most likely happen though), but it is to get your body running more efficiently!

So, who's joining me for the cleanse?! Starts Monday!

Peace Out,

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