Friday, November 8, 2013

Chalean Xtreme t25 hybrid madness!!

So, I have had some people ask me what is a hybrid? A hybrid is a workout schedule that combines two Beachbody programs that are followed to give you a combination of benefits and two different types of workouts. I have been in LOVE with this particular hybrid because it's giving me options.

I love t25 because you can do it at ANY level of fitness! It features modifications of all the moves so if you need to start out basic, it's totally fine AND you still get the same results. Chalean Xtreme has been awesome because she gives me the strength training portion of my workout to help me build muscle, and as she always says "we know muscle burns more calories than fat". I am finishing week 4 of the second set of workouts and am seeing awesome results. If you're interested in a hybrid or any Beachbody workout program, email me tabearden@gmail.com for more information.

The Schedule:


Week 1
Monday – Cardio
Tuesday – Burn 1
Wednesday – Total Body Circuit
Thursday- Burn 2+ Abs Extreme
Friday – Lower Focus
Saturday – Burn 3
Sunday – Off

Week 2
Monday – Cardio
Tuesday – Burn 1 + Abs Extreme
Wednesday – Speed 1.0
Thursday- Burn 2 (& Lower Focus — optional)
Friday – Cardio
Saturday – Burn 3
Sunday Off

Week 3
Monday – Total Body Circuit
Tuesday – Burn 1
Wednesday – Speed 1.0
Thursday- Burn 2 + I’ve Got Abs
Double Day Friday – Cardio
Saturday – Burn 3 (& Lower Focus — optional)
Sunday Off

Week 4
Monday – Push 1
Tuesday – Total Body Circuit
Wednesday – Push 2
Thursday- Speed 1.0
Friday – Push 3 (& Lower Focus — optional)
Saturday Cardio
Sunday Off

Week 5
Monday – Total Body Circuit
Tuesday – Push 1
Wednesday – Cardio
Thursday- Push 2
Double Day Friday – Speed 1.0
Saturday Push 3 (& Lower Focus — optional)
Sunday Off
BETA PHASE (included in your T25 pack)

Week 1
Monday – Push 1
Tuesday – Speed 2.0
Wednesday – Rip’ T Circuit + Push 2
Thursday- Core Cardio
Double Day Friday – Push 3 (Upper Focus — optional)
Saturday Dynamic Core
Sunday Off

Week 2
Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Rip’ T Circuit
Saturday – Lean 3
Sunday Off

Week 3
Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Lean 3
Saturday Core Cardio
Sunday Off

Week 4
Monday – Lean 1
Tuesday – Rip’t Circuit
Wednesday – Lean 2
Thursday- Dynamic Core
Friday – Lean 3 (+ Upper Focus — optional)
Saturday – Speed 2.0
Sunday Off

Week 5 (power week!)
Monday – Lean 1 (+ Rip’t Circuit optional)
Tuesday – Rip’t Circuit
Wednesday – Lean 2 (+ Rip’t Circuit optional)
Thursday- Dynamic Core
Friday – Lean 3 (+ Rip’t Circuit optional)
Saturday – Speed 2.0
Sunday Off

*If you have CORE SPEED, you can use it instead of SPEED 2.0 anywhere it appears.




Like I mentioned in some previous posts, I try to follow a clean eating meal plan that I create each week. Contact me for information on joining my 21 day clean eating and shakeology challenge group starting December 2nd! This group will give you motivation and FREE coaching from me, as well as teach you how to start eating clean the right way!

Peace Out,
Trace

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